Get In Touch

Our editorial team typically responds to inquiries within 24 business hours. During peak periods or holidays, responses may take 48–72 hours. If your matter is time-sensitive, please include that in your message subject line.

Absolutely! We welcome topic suggestions from our readers. Select "Wellness Tips Suggestion" in the subject dropdown when completing the contact form. Please include as much detail as possible about the topic and why it interests you.

Yes. You can reach us by phone at +63 046 517 321 (Monday–Friday, 9am–5pm PST), email us directly at [email protected], or visit our office at EDSA 186, Makati, Philippines. For non-urgent content feedback, the online form is most reliable.

We take privacy seriously. Your message and contact details are used only to respond to your inquiry and improve our editorial content. For complete details about how we handle your data, please review our privacy policy.

We are open to partnerships with wellness organizations, publications, and educational institutions that align with our editorial mission. Select "Media Partnership" in the contact form to discuss potential collaborations with our team.

Breatheactivenourish is an editorial wellness guide for daily habits and lifestyle practices for people over 45. Our content is informational and should not replace professional medical advice. Always consult a healthcare provider before making significant changes to your routine. See our disclaimer for details.