What Are Cookies?
Cookies are small text files stored on your device when you visit our editorial platform. They help us understand how readers interact with our content, remember your preferences, and improve your experience while browsing articles and resources on Breatheactivenourish.
We use cookies and similar tracking technologies in accordance with applicable privacy laws and regulations. This policy explains what cookies we use, why we use them, and how you can manage your cookie preferences.
The information on this site is for educational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before making health decisions.
Types of Cookies We Use
1. Essential Cookies
These cookies are necessary for the website to function properly. They enable core functionality such as:
- Maintaining your login session if you have an account
- Protecting against security threats
- Remembering your cookie consent preferences
- Enabling page navigation and content loading
Expiration: Typically 1 year or until end of session
2. Performance & Analytics Cookies
These cookies collect information about how readers use our platform. This helps our editorial team understand:
- Which articles are most frequently read
- How long readers spend on each page
- How readers navigate through our content
- Technical performance metrics and errors
- Geographic location of our audience
Expiration: Typically 2 years
3. Functional Cookies
These cookies remember your choices to personalize your experience:
- Language and regional preferences
- Theme settings (dark mode, font size)
- Bookmarked or saved articles
- Content filtering preferences
Expiration: Typically 1-3 years
4. Marketing & Advertising Cookies
These cookies are used to deliver relevant content and measure advertising effectiveness:
- Tracking your interests based on article topics you read
- Displaying relevant content recommendations
- Measuring the effectiveness of promotional content
- Limiting ad frequency to avoid repetition
Expiration: Typically 1-2 years
How We Use Cookies
- • Improving Content: We analyze which articles resonate most with readers to create better editorial content
- • Personalizing Experience: Cookies help us remember your preferences and deliver content suited to your interests
- • Site Security: We use cookies to detect and prevent fraudulent activity and unauthorized access
- • Measuring Traffic: Understanding how many readers visit our platform and which pages they access
- • Testing and Optimization: We test new features and layout changes to ensure the best user experience
Managing Your Cookies
Browser Settings
You can control cookies through your web browser settings. Most browsers allow you to:
- View all cookies stored on your device
- Delete cookies individually or in bulk
- Block cookies from specific websites
- Enable "Do Not Track" requests (if supported)
Note: Disabling essential cookies may prevent certain features from working properly on our platform.
Cookie Consent Preferences
When you first visit Breatheactivenourish, we display a consent banner allowing you to:
- Accept all cookies and technologies
- Reject non-essential cookies
- Customize which types of cookies to allow
You can change your preferences at any time by accessing your cookie settings at the bottom of this page or through your account settings.
Third-Party Analytics Opt-Out
Some of our analytics partners provide opt-out mechanisms:
- Google Analytics: Visit the Google Analytics opt-out page
- Most analytics providers comply with industry opt-out standards
Detailed Cookie List
| Cookie Name | Type | Purpose | Expiration |
|---|---|---|---|
SESS_ID |
Essential | User session management and login persistence | 1 year |
COOKIE_CONSENT |
Essential | Stores your cookie consent preferences | 1 year |
_ga |
Analytics | Google Analytics: User identification and session tracking | 2 years |
_gat |
Analytics | Google Analytics: Request throttling and rate limiting | 1 minute |
_gid |
Analytics | Google Analytics: Page interactions and bounce rate | 24 hours |
lan_pref |
Functional | Stores language and regional preferences | 1 year |
theme_mode |
Functional | Remembers your display theme preference (dark/light) | 1 year |
saved_articles |
Functional | Tracks bookmarked or saved content | 3 years |
content_feed |
Functional | Stores article feed and content filtering preferences | 6 months |
user_interests |
Marketing | Records topics and content categories of interest | 2 years |
ad_freq_cap |
Marketing | Limits frequency of promotional content display | 30 days |
content_rec |
Marketing | Powers article recommendation engine | 1 year |
This list reflects cookies deployed as of January 2025. We may update our cookie technologies as our platform evolves. Check back regularly for the latest information.
Third-Party Services
We use the following third-party services that may set their own cookies:
- • Google Analytics: For audience insights and article performance metrics. See Google's privacy policy
- • Content Delivery Network: For faster article loading and media distribution
- • Embedded Services: Third-party widgets and social sharing tools may deploy their own cookies
We are not responsible for the cookie policies of third-party services. We recommend reviewing their privacy policies directly.
Data Security & Privacy
Your privacy is important to us. Here's how we protect cookie data:
- Cookies are encrypted when transmitted over HTTPS connections
- Essential cookies are stored securely with appropriate access controls
- Analytics data is anonymized and aggregated to protect individual privacy
- We do not share individual cookie data with third parties for marketing purposes without explicit consent
- Personal information is handled in accordance with applicable data protection laws
For more details about how we handle your data, please see our full Privacy Policy.
Questions About Cookies?
If you have questions about this cookie policy or how we use cookies on Breatheactivenourish, please reach out to our editorial team.
Email: [email protected]
Address: EDSA 186, Makati
Response Time: We typically respond within 5-7 business days
Policy Updates
We may update this cookie policy to reflect changes in our platform, new technologies, or legal requirements. When we make material changes, we will:
- Update the "Last updated" date at the top of this page
- Notify you through a prominent notice on our platform
- Request renewed consent if required by law
Your continued use of Breatheactivenourish after any changes indicates your acceptance of the updated cookie policy.
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